How to Deal with Aches and Pains from Running

A guide for how to deal with aches and pains from running to help keep you pain-free.

Mental Health Disorders 101

Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.

How to Prevent and Treat Plantar Fasciitis

Have you ever felt a nagging, sharp pain in your heel that doesn’t seem to quite go away? When it comes to heel pain, plantar fasciitis is frequently the culprit. Plantar fasciitis can affect just one foot or both of the feet. What is the plantar fascia? The flat, thick ligament that extends from the […]

How to Avoid Overtraining While Running

Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like? We break it down.

The Runkeeper Guide to Your Pre-Race Breakfast

Every runner’s greatest fear is eating something that might upset their stomach on race day. Fear no more.

Running starts with a first step. Take yours now.

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