How to Deal with Aches and Pains from Running
A guide for how to deal with aches and pains from running to help keep you pain-free.
Mental Health Disorders 101
Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.
How to Prevent and Treat Plantar Fasciitis
Have you ever felt a nagging, sharp pain in your heel that doesn’t seem to quite go away? When it comes to heel pain, plantar fasciitis is frequently the culprit. Plantar fasciitis can affect just one foot or both of the feet. What is the plantar fascia? The flat, thick ligament that extends from the […]
How to Avoid Overtraining While Running
Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like? We break it down.