Research shows that gratitude can contribute to higher levels of happiness, satisfaction, and other positive emotions. As a clinical psychologist, Dr. Justin Ross will tell you running may be a mental health gamechanger. Lucky for us, gratitude is a concept we can easily integrate into our runs without having to uproot our tried-and-true routines.  What […]

I’m happier when I can find gratitude. It helps to shift my focus to what’s important and gain a new perspective. I’m prone to looking to the future and sometimes need to remind myself to enjoy the process. I can look forward to what’s to come, but I can’t get there if I’m not paying […]