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food



What to Eat Before, During and After a Run

July 30, 2020

By: jpace

The key is to find a balance between proper fuel and the dreaded mid-run bathroom break or stomach cramp.

foodFuelNutritionPre-Race FoodPre-Run Eats

Five Simple Nutrition Tips to Boost Your Running

August 4, 2017

By: runkeeperapp

Whether you are running for health, weight loss or management, or training for your next PR, nutrition is just as […]

foodFuelNutritionPre-Race FoodPre-Run Eats

No-Fuss Nutrition for Beginner Runners

August 3, 2016

By: runkeeperapp

Hi everyone! My name is Laura and I blog at This Runner’s Recipes about running, healthy eating, and active living […]

Ambassadorfood

10 Great Post Workout Snacks to Help You Refuel

May 14, 2014

By: runkeeperapp

For longer runs, recovery can be almost as important as the workout itself. Ideally, recovery should be started within 30 […]

foodworkouts

The Runkeeper Guide to Your Pre-Race Breakfast

April 19, 2014

By: runkeeperapp

Studies show that a pre-race meal is beneficial to any runner to keep your blood levels steady and provides energy […]

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