food

By: runkeeperapp

Don't overlook this important part of your marathon training! Your race goals will thank you.

By: runkeeperapp

Check out some of our favorite post-workout snacks for you to try after your next long run!

By: runkeeperapp

With these nutritional guidelines in mind, you can adapt your diet to different phases of training and have the energy you need to keep running.

By: runkeeperapp

While getting out the door to start running can be simple, the conflicting information about nutrition can make eating healthy anything but.

By: jpace

The key is to find a balance between proper fuel and the dreaded mid-run bathroom break or stomach cramp.

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