How to Fuel on Race Day
As they say "if it works during training, it will work on race day". How to fuel, so you don't hit the dreaded wall.
The Secret Key to Marathon Success
Running a marathon is no small feat, and proper training and preparation are vital. Most runners realize that a good training program includes running-specific workouts to improve your endurance, speed, and strength. But once the running shoes are off, what else can you do to prepare? The answer: fuel. This is the most commonly overlooked […]