Why You Should Not Be Afraid to Call Yourself a Runner December 2, 2021By: runkeeperapp “I'm not a runner because I only run a few miles per week.” “I'm not a runner because I've never run a marathon.” Do any of these phrases sound familiar to you?
Nine Ways Running Can Benefit Your Mental Health May 18, 2021By: wkinne Running can boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
How Running Can Work Wonders For Your Mental Health May 11, 2021By: wkinne If you’re facing trouble in knowing where exactly to start, head over to the ASICS Runkeeper app for guided workouts, custom running plans, and more. We’ll be there for you!
