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Benefits of running



Why You Should Not Be Afraid to Call Yourself a Runner

December 2, 2021

By: runkeeperapp

“I'm not a runner because I only run a few miles per week.” “I'm not a runner because I've never run a marathon.” Do any of these phrases sound familiar to you?

beginner runnerBenefits of runningRunnerrunnersStart running

Nine Ways Running Can Benefit Your Mental Health

May 18, 2021

By: wkinne

Running can boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.

Benefits of runningDepressionMental HealthRunning and Mental Health

How Running Can Work Wonders For Your Mental Health

May 11, 2021

By: wkinne

If you’re facing trouble in knowing where exactly to start, head over to the ASICS Runkeeper app for guided workouts, custom running plans, and more. We’ll be there for you!

Benefits of runningDepressionMental HealthRunning and Mental Health
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