Running is not the most expensive activity but to have a good run, there are certain things you may want to invest in.

Getting into a running routine is one thing, but setting realistic goals will help your habit stick.

Have you ever heard someone say, “Running is fun,” and thought, “You’re a liar”? Two and a half years ago, I couldn’t run around my block without feeling like I was going to die so whenever I heard someone say that running was “easy” or “fun”, I’d demanded to know their secrets! They’d shrug and […]