Simple tips to help you succeed as a new runner. Follow this guide to start running, avoid injury, achieve your goals and enjoy your miles

While some of these may take time to take shape, others you will notice right away.

Back in your playground days, everyone was a runner. But sometime between your last game of tag and your first desk job, you may have lost that magic. Maybe it happened during that mandatory mile run in the fifth grade. Or maybe it was when you got to college and embraced your new NARP status (that’s Non-Athletic […]