Training
Find new ways to challenge yourself with a variety of training methods and techniques.
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Training
The Best Warm-Ups and Cool-Downs for Your Runs
Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
Training
How to Train in the Cold
The more you run in the cold, the more your body adapts to the temperature.
Training
Should I Have More Than One Pair of Running Shoes
If you run most days of the week, you need at least two pairs of running shoes.
Training
How to Keep Running When Traveling
The simplest solution is to run early before the itinerary of the day fills up.
App
Runkeeper App Tip: Cross-Training and Manual Logging
The Runkeeper app will support you no matter how you train.
