How Much Time Do I Need to Train for a Race? July 31, 2020By: runkeeperapp No matter what distance you’re running, it’s important to pace yourself according to your ability. Sticking to a plan will keep you prepared for the rising challenge.
The Magic of Run Walk Run: A Q&A With Jeff Galloway April 16, 2020By: runkeeperapp Jeff Galloway's Run Walk Run method has helped thousands of people become runners.
6 Exercises to Help Prevent Running Injuries March 22, 2020By: runkeeperapp By incorporating these exercises regularly in your routine, you will decrease your risk of injury and build a strong runner’s body — so you can keep running.
The Runkeeper Guide to Your Pre-Race Breakfast March 19, 2020By: runkeeperapp Your pre-race meal preferences will depend on individual factors, like your taste buds and the time you like to wake up before a race.
5 Training Tips For Your First Half Marathon November 11, 2019By: runkeeperapp These tips will be helpful while training for a marathon, especially if you are training for your first half marathon.