The Runkeeper Definitive Guide for Beginner Runners June 27, 2019By: runkeeperapp Newsflash: Running doesn't have to be hard. Will there be hard moments? Sure. But this guide is here to help. P.S. You can do hard things.
A Scientific Look at Which Running Surface is the Best April 27, 2019By: runkeeperapp Let's look at what the science says about the surface you run on and how it may impact your body.
Your Weekly Running Workout: Cutdown Tempo Run August 8, 2017By: runkeeperapp The tempo run is a classic workout for 10K and half marathon training.
5 Ways Running Teaches Patience July 21, 2017By: runkeeperapp Patience is an invaluable skill that takes time to develop. But it’s like the old saying goes; good things really do come to those who wait.
Your Weekly Running Workout: Tempo Run Workout To Get 5K Ready June 20, 2017By: runkeeperapp Tempo runs, also known as threshold workouts are run at a comfortably hard pace approximately 25-30 seconds per mile slower than your current 5K pace.