How to Deal with IT Band Syndrome September 2, 2020By: runkeeperapp Just about every runner has heard about the IT band, but not everyone understands it.
How to Deal with Shin Splints July 31, 2020By: jpace If you begin to notice a dull ache in the front of your shins that turns into more of a pain, you might have shin splints.
How to Avoid Common Running Injuries July 31, 2020By: runkeeperapp As a runner, there are a few measures you can take to minimize your risk of these common injuries.
6 Exercises to Help Prevent Running Injuries March 22, 2020By: runkeeperapp By incorporating these exercises regularly in your routine, you will decrease your risk of injury and build a strong runner’s body — so you can keep running.
The Runners’ Strength & Stretch Guide: Glutes and Hip Flexors February 8, 2017By: runkeeperapp An alternative title for this this blog series could be “Why strong runners are happy runners.”