Training
Find new ways to challenge yourself with a variety of training methods and techniques.
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Training
Your Weekly Running Workout: Cutdown Tempo Run
The tempo run is a classic workout for 10K and half marathon training.
Training
Your Weekly Running Workout: Two Mile Threshold Repeats
Short intervals will develop your speed, but if you want to improve your endurance, increase the duration of your intervals and slow them down a bit.
Training
Your Weekly Running Workout: Five Minute Fartleks
These intervals may seem intimidating at first, but if you are able to do shorter intervals, you are able to do these.
Training
Your Weekly Running Workout: 1200 Meter Repeats
Run these 1200 meter repeats at your goal 5K pace, which you should be able to set by the final few weeks of 5K training.
Training
Your Weekly Running Workout: Alternating Repeats
As with any track workout, you want to use the inner lanes for the hard intervals and the outer lanes for any easy running, including the recovery intervals.
