Start Running
Just starting out? Learn the basics of running here to build a strong foundation for a lifetime of running.
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Varying your running routes will help you keep running exciting and stimulate your mind.
Running is as much about your mental capacity as it is your physical capabilities. Overcoming mental roadblocks isn’t an easy feat, but with the right strategies, enough practice, and a little self-belief, you can conquer them.
Some runs will be a low-intensity, others a moderate/moderately-hard intensity, and a few at a high intensity. But how do you determine the intensity of a run?
Once you have your goal, you can establish benchmarks for the next several weeks. These benchmarks will help you track your progress toward your goal.
From the right clothes and shoes to a suitable sports bra, a proper running gear can contribute to a good run.
