Health
Take care of your body and mind with advice from our running experts.
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Health
How to Beat Hamstring Strains
With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.
Health
How to Deal with Aches and Pains from Running
If you’re experiencing soreness or strain, taking some time off will allow the injury to start healing and reduce further damage.
Health
How to Prevent and Treat Plantar Fasciitis
Remember to stretch your calf muscle, Achilles tendon and plantar fascia prior to beginning any type of exercise routine or running.
Injury Prevention
Why You Should Chill Out On Recovery Runs
Recovery runs play a vital role in performance. So, if you have your sights set on a personal record or a marathon, recovery runs should be part of your plan.
Health
How to Deal with a Mild Sprained Ankle
Sometimes it just takes one misstep to end up with a sprained ankle.
