![Featured Image](https://runkeeper.com/ja/wp-content/uploads/sites/3/2020/07/ray.png)
Ray Bass
Ray Bass is a writer, editor and NASM-certified personal trainer. She’s also a runner, boxer, and spinning devotee, and spends most of her time working out, recovering, and talking about protein and posture. You can find her outdoors or on Instagram.
Articles by Ray Bass
![Featured Image](https://runkeeper.com/ja/wp-content/uploads/sites/3/2022/01/Why-Do-My-Lungs-Hurt-When-I-Run-In-the-Winter.jpg)
Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.
![Featured Image](https://runkeeper.com/ja/wp-content/uploads/sites/3/2022/01/Running-Mantras-and-Why-They-Work-scaled.jpg)
Running is a mental challenge, and self-affirming mantras may help you stay motivated when the going gets tough.
![Featured Image](https://runkeeper.com/ja/wp-content/uploads/sites/3/2022/01/How-to-Stay-Active-When-You-Cant-Run.jpg)
Sometimes, you just can’t run—but that doesn’t mean you have to be sedentary. Here’s how you can stay active (and improve your running!) on those off days
![Featured Image](https://runkeeper.com/ja/wp-content/uploads/sites/3/2021/12/warm-ups-cool-downs-3.png)
Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
![Featured Image](https://runkeeper.com/ja/wp-content/uploads/sites/3/2021/11/How-Gratitude-Can-Make-You-a-Better-Runner-Header.jpg)
The only difference between a gratitude run and a normal run is what you think about.