Ray Bass
Articles by Ray Bass
Health
Why Do My Lungs Hurt When I Run In the Winter?
Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.
Start Running
Running Mantras and Why They Work
Running is a mental challenge, and self-affirming mantras may help you stay motivated when the going gets tough.
Training
How to Stay Active When You Can’t Run
Sometimes, you just can’t run—but that doesn’t mean you have to be sedentary. Here’s how you can stay active (and improve your running!) on those off days
Training
The Best Warm-Ups and Cool-Downs for Your Runs
Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
Mental Health
What Is Gratitude & How Can It Make You A Better Runner?
The only difference between a gratitude run and a normal run is what you think about.