Laura Norris is a certified running coach, marathoner, and content creator. She runs her own coaching business (Team Norris Running) and her blog (Laura Norris Running). She loves helping runners achieve sustainable growth in the sport while cultivating a lifelong love of running and has coached over two hundred runners to first races, PRs, and BQs. She uses evidence-based coaching methods and is currently pursuing her MS in Applied Exercise Science at Concordia University-Chicago.
Articles by Laura Norris
Have you ever wondered how often you should really be running? Here’s how to find out what’s right for you.
The treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool. Find out how to make running on the treadmill more enjoyable.
What makes the ideal snack for runners? Our favorite snacks include the right combination of nutrients with tasty, satisfying ingredients.
The better the sleep, the better your athletic performance may be.
What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training.