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Emilia Benton
Emilia Benton is a freelance writer and editor, a 10-time marathoner, frequent traveler and avid amateur baker. She lives in her hometown of Houston with her husband, Omar, and Boston Terrier rescue, Astro.
Articles by Emilia Benton
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Figuring out where you ideally fall on the mileage spectrum can be tricky—you certainly don’t want to learn what doesn’t work the hard way via injuries and burnout.
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Running can boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
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It’s wise to prepare yourself for the chance of an unseasonably hot or rainy day. Here’s how to train so that you can handle whatever race day throws your way.
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If you live in an urban area with no technical trails to speak of, you may be wondering how to train efficiently for a trail race. Here are four ways to get trail-ready on your usual roads.