Runkeeper App Tip: Delay Tracking With the Countdown Timer March 3, 2017By: runkeeperapp You ever want to start a run, but not really start a run…. What I mean is you head out the […]
How My Quest to Lose the Last 15 Pounds Turned Me Into a Runner February 13, 2017By: runkeeperapp “I am a runner.” These were the words I said out loud last March when I was at my surgeon’s […]
The Runners’ Strength & Stretch Guide: Glutes and Hip Flexors February 8, 2017By: runkeeperapp An alternative title for this this blog series could be “Why strong runners are happy runners.”
How I Set Aside My Fears and Became a Runner January 6, 2017By: runkeeperapp It took me almost 32 years to realize I wanted to be a runner. I remember thinking every time I […]
15 Tips for Your First Long Distance Race December 21, 2016By: runkeeperapp Insider tips to help you make this your best run yet.