How to Boost Your VO2 Max January 18, 2022By: runkeeperapp What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training.
Get to Know Your Running Self: What Info Should You Be Tracking? January 11, 2022By: runkeeperapp We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering.
The Best Warm-Ups and Cool-Downs for Your Runs January 4, 2022By: runkeeperapp Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
Why You Should Rotate Your Running Shoes December 16, 2021By: runkeeperapp There are numerous benefits to rotating your running shoes.
How to Train in the Cold December 16, 2021By: runkeeperapp The more you run in the cold, the more your body adapts to the temperature.