runkeeperapp, Author at Asics Runkeeper

Your Weekly Running Workout: Fast Finish Run

August 15, 2019

By: runkeeperapp

This workout will help you stay strong through the end of a race.

The Runkeeper Definitive Guide for Beginner Runners

June 27, 2019

By: runkeeperapp

Newsflash: Running doesn't have to be hard. Will there be hard moments? Sure. But this guide is here to help. P.S. You can do hard things.

Race Training Plans: Designed for You, Powered by ASICS

June 23, 2019

By: runkeeperapp

Runkeeper race training plans are personalized and utilize methodology developed by the researchers at the ASICS Institute of Sports Science to help you reach the starting line feeling confident, strong, and injury free.

A Scientific Look at Which Running Surface is the Best

April 27, 2019

By: runkeeperapp

Let's look at what the science says about the surface you run on and how it may impact your body.

How to Get 5K Ready

June 29, 2018

By: runkeeperapp

Two of the biggest reasons runners use a training plan are for accountability and scheduling.