Foot Pronation and Running: What’s Good, What’s Bad, and What’s Normal? August 3, 2020By: runkeeperapp Foot pronation is a normal part of anatomical movement, but the word “pronation” has gotten a bad rap.
Nutrition Tips for Runners August 3, 2020By: runkeeperapp When it comes to running and nutrition, you get out what you put in.
Safety Tips For Runners August 1, 2020By: runkeeperapp Regardless of your reasons, you deserve to feel safe when you run. Here’s how you can feel more prepared (and less paranoid) the next time you head out.
How to Avoid Common Running Injuries July 31, 2020By: runkeeperapp As a runner, there are a few measures you can take to minimize your risk of these common injuries.
How to Fit Running Into Your Busy Schedule July 31, 2020By: runkeeperapp Something is generally better than nothing—even if you only manage a short session. Here’s how to find training time in your busy schedule.