Squats for Runners: Your New Best Friend February 17, 2021By: runkeeperapp Cross-training is a key part of building strength and endurance. If we had to choose one exercise that everyone should do, squats would be it.
Your Weekly Running Workout: 30 Minute Hill Pyramid Workout September 19, 2017By: runkeeperapp Running uphill places less stress on your joints and muscles but the extra resistance from fighting gravity means you work harder to run uphill.
Your Weekly Running Workout: Two Mile Threshold Repeats August 1, 2017By: runkeeperapp Short intervals will develop your speed, but if you want to improve your endurance, increase the duration of your intervals and slow them down a bit.
Your Weekly Running Workout: Alternating Repeats July 5, 2017By: runkeeperapp As with any track workout, you want to use the inner lanes for the hard intervals and the outer lanes for any easy running, including the recovery intervals.
Your Weekly Running Workout: Long Hill Repeats May 2, 2017By: runkeeperapp Be careful on these workouts not to start out too fast, otherwise you will burn out after the first few repeats.