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      workouts



      Squats for Runners: Your New Best Friend

      February 17, 2021

      By: runkeeperapp

      Cross-training is a key part of building strength and endurance. If we had to choose one exercise that everyone should do, squats would be it.

      Cross trainingInjury preventionKnee StabilityLeg PowerRunners KneeRunning InjuriesSquatsworkouts

      Your Weekly Running Workout: 30 Minute Hill Pyramid Workout

      September 19, 2017

      By: runkeeperapp

      Running uphill places less stress on your joints and muscles but the extra resistance from fighting gravity means you work harder to run uphill.

      Running workoutsworkouts

      Your Weekly Running Workout: Two Mile Threshold Repeats

      August 1, 2017

      By: runkeeperapp

      Short intervals will develop your speed, but if you want to improve your endurance, increase the duration of your intervals and slow them down a bit.

      Running workoutsWeekly RunWeekly Running Workoutworkouts

      Your Weekly Running Workout: Alternating Repeats

      July 5, 2017

      By: runkeeperapp

      As with any track workout, you want to use the inner lanes for the hard intervals and the outer lanes for any easy running, including the recovery intervals.

      Running workoutsworkouts

      Your Weekly Running Workout: Long Hill Repeats

      May 2, 2017

      By: runkeeperapp

      Be careful on these workouts not to start out too fast, otherwise you will burn out after the first few repeats.

      Running workoutsworkouts
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