Start Running

Just starting out? Learn the basics of running here to build a strong foundation for a lifetime of running.

Download the ASICS Runkeeper app for free now.

Featured Image
Start Running Get to Know Your Running Self: What Info Should You Be Tracking?

We break down which metrics will help you understand your runs: how you feel, how you are improving, and how well you are recovering. 

Featured Image
Start Running Why You Should Not Be Afraid to Call Yourself a Runner

“I’m not a runner because I only run a few miles per week.” “I’m not a runner because I’ve never run a marathon.” Do any of these phrases sound familiar to you?

Featured Image
Start Running How To Focus On Small Wins & Not Compare Yourself To Others

You deserve to celebrate your accomplishments and small victories without feeling the need to compare them to someone else’s. 

Featured Image
Start Running Why It’s Okay To Walk During Your Run

If you think walking makes you less of a runner, think again.

Featured Image
Gear GEL-NIMBUS, GEL-KAYANO, or GEL-CUMULUS: Find a Running Shoe That Fits

The GEL-NIMBUS, GEL-KAYANO, and GEL-CUMULUS running shoes share similar traits. No matter which one you choose, you will have a good run!

Load More Posts