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Just starting out? Learn the basics of running here to build a strong foundation for a lifetime of running.
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App
10 Guided Workouts to Try in the Runkeeper App
A variety of coach-led Guided Workouts designed to motivate and inspire you on your next run.
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How Many Days Per Week Should You Run?
Have you ever wondered how often you should really be running? Here’s how to find out what’s right for you.
Health
Why Do My Lungs Hurt When I Run In the Winter?
Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.
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Running Mantras and Why They Work
Running is a mental challenge, and self-affirming mantras may help you stay motivated when the going gets tough.
