Health
Take care of your body and mind with advice from our running experts.
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Health
How to Stay in Shape and Avoid Injury
With the right balance of activity and rest, you can stay in shape without overworking your body.
Health
Foot Pronation and Running: What’s Good, What’s Bad, and What’s Normal?
Foot pronation is a normal part of anatomical movement, but the word “pronation” has gotten a bad rap.
Health
Safety Tips For Runners
Regardless of your reasons, you deserve to feel safe when you run. Here’s how you can feel more prepared (and less paranoid) the next time you head out.
Health
How to Deal with Shin Splints
If you begin to notice a dull ache in the front of your shins that turns into more of a pain, you might have shin splints.
Health
How to Avoid Common Running Injuries
As a runner, there are a few measures you can take to minimize your risk of these common injuries.
