Health
Take care of your body and mind with advice from our running experts.
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Health
How to Prevent Injury by Improving Your Running Cadence
Runners with a low cadence are more likely to overstride and thus have a higher risk of injury.
Health
Hydration for Runners
Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.
Health
How to Deal with Runner’s Knee
“Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.
Health
How to Deal with IT Band Syndrome
Just about every runner has heard about the IT band, but not everyone understands it.
Health
At-Home Recovery Essentials for Runners
Recovery practices are essential for keeping you refreshed and injury-free—but they don’t have to be complicated or expensive.
