Mental Health

Take care of your mind with advice from our experts on how you can help improve your mental health with exercise.

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Health Nine Ways Running Can Benefit Your Mental Health

Running can boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.

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Health Mindfulness 101: Master The Art of Mindful Running

Mindful running is defined as the ability to let go of distractions and become mentally connected with your body during your runs.

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Health How Running Can Work Wonders For Your Mental Health

If you’re facing trouble in knowing where exactly to start, head over to the ASICS Runkeeper app for guided workouts, custom running plans, and more. We’ll be there for you!

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Health Can Running Help Improve My Mood?

The quick answer is yes.

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Health How Running Helps Fight Anxiety and Unlock Mental Clarity

Did you know the time spent pounding the pavement may also reduce the symptoms of anxiety and depression and make you feel better?

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