Mental Health
Take care of your mind with advice from our experts on how you can help improve your mental health with exercise.
Download the ASICS Runkeeper app for free now.
Health
Nine Ways Running Can Benefit Your Mental Health
Running can boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
Health
Mindfulness 101: Master The Art of Mindful Running
Mindful running is defined as the ability to let go of distractions and become mentally connected with your body during your runs.
Health
How Running Can Work Wonders For Your Mental Health
If you’re facing trouble in knowing where exactly to start, head over to the ASICS Runkeeper app for guided workouts, custom running plans, and more. We’ll be there for you!
Health
How Running Helps Fight Anxiety and Unlock Mental Clarity
Did you know the time spent pounding the pavement may also reduce the symptoms of anxiety and depression and make you feel better?
