Injury Prevention

Tips and tricks from our running experts to help you take care of your body, prevent injuries and continue running.

Download the ASICS Runkeeper app for free now.

Sometimes it just takes one misstep to end up with a sprained ankle.

Get better at focusing on why you run with the mind/body connection yoga facilitates.

Incorporate the exercises below into your routine to build strength and flexibility you need to avoid hip pain.

Adding a few proactive measures to your training routine can make a huge difference.

Runners with a low cadence are more likely to overstride and thus have a higher risk of injury.

Load More Posts

Featured