Where to Run in Frankfurt October 25, 2017By: runkeeperapp Great Runs is the ultimate guide to the best places to go running in the world’s major cities and destinations. […]
How Running Helps Fight Anxiety and Unlock Mental Clarity October 12, 2017By: runkeeperapp Did you know the time spent pounding the pavement may also reduce the symptoms of anxiety and depression and make you feel better?
Your Weekly Running Workout: Faster as You Go Fartlek September 26, 2017By: runkeeperapp The goal of this workout is to run a negative split — which means that each mile is faster than the previous one.
Your Weekly Running Workout: 30 Minute Hill Pyramid Workout September 19, 2017By: runkeeperapp Running uphill places less stress on your joints and muscles but the extra resistance from fighting gravity means you work harder to run uphill.
Your Weekly Running Workout: Hard-Steady-Hard Run September 5, 2017By: runkeeperapp This workout gives you a combination of a long intervals at a moderately hard effort and very short intervals at a hard effort to keep you working hard the whole time.