Your Weekly Running Workout: Alternating Repeats July 5, 2017By: runkeeperapp As with any track workout, you want to use the inner lanes for the hard intervals and the outer lanes for any easy running, including the recovery intervals.
Your Weekly Running Workout: Tempo Run Workout To Get 5K Ready June 20, 2017By: runkeeperapp Tempo runs, also known as threshold workouts are run at a comfortably hard pace approximately 25-30 seconds per mile slower than your current 5K pace.
Your Weekly Running Workout: Long Hill Repeats May 2, 2017By: runkeeperapp Be careful on these workouts not to start out too fast, otherwise you will burn out after the first few repeats.
Your Weekly Running Workout: 5x1000M Repeats April 21, 2017By: runkeeperapp Follow this 5x 1000M repeats workout and let us teach you how to build a faster pace for longer.
Your Weekly Running Workout: Track Pyramid April 11, 2017By: runkeeperapp For proper track etiquette, move to an outer lane for your warm up and cool down.