Your Weekly Running Workout: Hard-Steady-Hard Run September 5, 2017By: runkeeperapp This workout gives you a combination of a long intervals at a moderately hard effort and very short intervals at a hard effort to keep you working hard the whole time.
Your Weekly Running Workout: Cutdown Tempo Run August 8, 2017By: runkeeperapp The tempo run is a classic workout for 10K and half marathon training.
Your Weekly Running Workout: Two Mile Threshold Repeats August 1, 2017By: runkeeperapp Short intervals will develop your speed, but if you want to improve your endurance, increase the duration of your intervals and slow them down a bit.
Your Weekly Running Workout: Five Minute Fartleks July 18, 2017By: runkeeperapp These intervals may seem intimidating at first, but if you are able to do shorter intervals, you are able to do these.
Your Weekly Running Workout: 1200 Meter Repeats July 11, 2017By: runkeeperapp Run these 1200 meter repeats at your goal 5K pace, which you should be able to set by the final few weeks of 5K training.