Which is Better For You: Running Inside or Outside? September 23, 2021By: wkinne Many runners have questions about running indoors versus outdoors. Is one better than the other in terms of training? Is one “harder” than the other? We find out.
How to Measure Your Progress in Running: When Starting (or Starting Back Up) August 19, 2021By: runkeeperapp Once you have your goal, you can establish benchmarks for the next several weeks. These benchmarks will help you track your progress toward your goal.
Runkeeper App Tip: Stay on Track with a Target Pace Workout March 17, 2021By: runkeeperapp Use the Runkeeper app's Target Pace Workout feature to help you feel confident about how fast or slowly you're running.
Six Simple Strategies to Succeed as a Beginner Runner January 4, 2021By: runkeeperapp Follow this beginner’s guide to start running, avoid injury, achieve your goals, and enjoy your miles. There are no insider secrets, just a few simple strategies that can help anyone looking to get started.
What’s Pronation? Find the Right Running Shoes for You December 9, 2020By: runkeeperapp Choosing the right pair of running shoes can be confusing. The first step is figuring out what kind of pronator you are (don't worry, we can help).