Training
Find new ways to challenge yourself with a variety of training methods and techniques.
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Training
Your Weekly Running Workout: Kilometer Repeats
Runners should adjust the number of repetitions based on the current level of fitness and training load.
Training
Your Weekly Running Workout: Faster as You Go Fartlek
The goal of this workout is to run a negative split — which means that each mile is faster than the previous one.
Training
Your Weekly Running Workout: 30 Minute Hill Pyramid Workout
Running uphill places less stress on your joints and muscles but the extra resistance from fighting gravity means you work harder to run uphill.
Training
Your Weekly Running Workout: Hard-Steady-Hard Run
This workout gives you a combination of a long intervals at a moderately hard effort and very short intervals at a hard effort to keep you working hard the whole time.
