Health
Take care of your body and mind with advice from our running experts.
Download the ASICS Runkeeper app for free now.
Health
Improve Your Running with Yoga
Get better at focusing on why you run with the mind/body connection yoga facilitates.
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How to Avoid Hip Pain
Incorporate the exercises below into your routine to build strength and flexibility you need to avoid hip pain.
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How Cross-Training Improves Your Running
Like running, many of these cross-training options can make for great group activities, so your fitness doesn’t have to come at the expense of your social life.
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Nine Ways Running Can Benefit Your Mental Health
Running can boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.
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Mindfulness 101: Master The Art of Mindful Running
Mindful running is defined as the ability to let go of distractions and become mentally connected with your body during your runs.
