Health
Take care of your body and mind with advice from our running experts.
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Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.
Running is as much about your mental capacity as it is your physical capabilities. Overcoming mental roadblocks isn’t an easy feat, but with the right strategies, enough practice, and a little self-belief, you can conquer them.
In honor of World Mental Health Day, we want to recognize the role mental health plays in our well-being as well as show support to those with mental health disorders.
Good running form is key to having a great workout. Find out several common running form mistakes, and tips on how to fix them.
Heart rate monitoring help runners more precisely and accurately train within the proper zone for each workout, especially easy runs.
