Mental Health
Take care of your mind with advice from our experts on how you can help improve your mental health with exercise.
Download the ASICS Runkeeper app for free now.
The ASICS Running Apps team members share their stories and talk about how running has impacted their mental health.
Join ASICS’ unique study to understand exactly how long it takes for exercise to positively impact the mind.
Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.
Running is as much about your mental capacity as it is your physical capabilities. Overcoming mental roadblocks isn’t an easy feat, but with the right strategies, enough practice, and a little self-belief, you can conquer them.
In honor of World Mental Health Day, we want to recognize the role mental health plays in our well-being as well as show support to those with mental health disorders.
