Your Weekly Running Workout: Tempo Run Workout To Get 5K Ready June 20, 2017By: runkeeperapp Tempo runs, also known as threshold workouts are run at a comfortably hard pace approximately 25-30 seconds per mile slower than your current 5K pace.
Your Weekly Running Workout: Tempo Intervals June 13, 2017By: runkeeperapp Tempo interval workouts help you improve your endurance and your ability to hold a faster pace for a longer period of time.
400 Meter Repeats: Speed Work with the ASICS Pace Academy™ Challenge May 30, 2017By: runkeeperapp This week we’re sharing the fourth in the series of five speed workouts that make up the ASICS Pace Academy™ […]
Best Beaches for Running in the U.S. Northeast May 24, 2017By: runkeeperapp From a running perspective, not all beaches are created equal.
Short Fartlek Intervals: Speed Training Workout May 16, 2017By: runkeeperapp Add this fun speed workout to your running toolkit.