What I Learned at Mile 24 of my First Marathon August 24, 2017By: runkeeperapp Stop worrying so much about what you want to accomplish, and focus on discovering what you need to experience–go find your Mile 24.
Your Weekly Running Workout: Cutdown Tempo Run August 8, 2017By: runkeeperapp The tempo run is a classic workout for 10K and half marathon training.
Your Weekly Running Workout: Two Mile Threshold Repeats August 1, 2017By: runkeeperapp Short intervals will develop your speed, but if you want to improve your endurance, increase the duration of your intervals and slow them down a bit.
5 Ways Running Teaches Patience July 21, 2017By: runkeeperapp Patience is an invaluable skill that takes time to develop. But it’s like the old saying goes; good things really do come to those who wait.
Your Weekly Running Workout: Five Minute Fartleks July 18, 2017By: runkeeperapp These intervals may seem intimidating at first, but if you are able to do shorter intervals, you are able to do these.