Running in the Morning vs. at Night: Which is Better? September 16, 2020By: runkeeperapp Are you a natural night owl or an early-bird?
How Far and How Frequently Should You Run? September 7, 2020By: runkeeperapp Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?
How to Get Motivated to Run (Even When You Don’t Feel Like It) September 3, 2020By: runkeeperapp Feeling “not in the mood” to run is part of being a runner. But even when we don’t feel like going out there, one thing is consistent: we’re always glad that we did.
How to Deal with IT Band Syndrome September 2, 2020By: runkeeperapp Just about every runner has heard about the IT band, but not everyone understands it.
How to Get the Most Out of Your Treadmill Workout August 17, 2020By: runkeeperapp Treadmill running can actually help your outdoor runs. Here are a few ways to make the most of your time on the treads.