CHALLENGE
September 30 - October 30
We’re born to move. But modern life means we’re moving less and less. This October, move for just 15 minutes a day and help our minds and bodies thrive.
REWARDS
Feel the rewarding power of movement. Time spent moving may help lift your mood and support wellness for the body and mind.
To complete the Challenge, track at least 15 minutes of movement each day from October 1-31, 2026. Walk, run, dance, stretch or play, just 15 minutes may make a difference. Any activity type counts, excluding manual activities.
Terms and conditions apply
More Details
This World Mental Health Day, ASICS wants to help keep movement part of our daily lives. As modern life becomes more comfortable and convenient, we're moving less than ever before, putting both our physical and mental wellbeing at risk.
ASICS’ inaugural Movement Conservation Report reveals that 53% of adults worldwide have movement levels classified as At Risk or Endangered, falling short of 150 minutes of movement a week. Nearly one in four (23%) are classified Endangered, moving for less than 30 minutes a week. On current trends, 2.3 billion adults could be moving less than recommended by 2035.
The good news? It doesn't take much to make a difference. Just 15 minutes of movement may uplift your mental state and help you thrive. Complete this Challenge, bring someone with you, and be part of a global movement reminding us all that when you move your body, you move your mind.
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