First Run

Ready to pick up your pace? Speed can be a difficult thing to understand and improve upon, but there are a few ways you can address it. It may sound daunting to add any new components to your running regime, but a lot of the work around getting faster involves slightly tweaking what you already […]

When it comes to running and nutrition, you get out what you put in. What you eat before and after a run affects how you perform, how you feel, and how well you recover. Here are a few nutrition tips for runners! Decide if you’re going to eat before your run—and if you are, pick […]

New runners often feel that between their work and family lives, they just don’t have time for regular training. But the fact is, exercise is something everyone should prioritize. Generally speaking, something is better than nothing—so even if you only manage a short session, that’s a positive thing. Here’s how to find training time in […]