Since 1973 the 7-mile Falmouth Road Race has been drawing runners to its scenic seaside course. Whether it’s your first or 40th time running Falmouth, our ASICS Running Coaches have created training plans to help you PR and get to the race in peak form.

Choose from one of three training plans: beginner, intermediate, or advanced. All training plans are designed so you can jump in or adjust the plan based on how much time you have until race day.

Training plans for the ASICS Falmouth Road Race:

Beginner Training Plan

This training plan is built for those who are comfortable with running or walking 5 miles in one go.

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Intermediate Training Plan

This training plan is designed for those who are comfortable with running 8 miles at once.

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Advanced Training Plan

This training plan is created for those who are able to run 10 miles at once.

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Falmouth Road Race course map

Courtesy of Falmouth Road Race