Running Workouts

#RKRunner Guide Your Weekly Running Workout: Faster as You Go Fartlek

If you only have 30 minutes to run, an interval run will give you the most effective workout In the […]

#RKRunner Guide Your Weekly Running Workout: 30 Minute Hill Pyramid Workout

If you live in a hilly area or have easy access to a treadmill, this run will give you a […]

#RKRunner Guide Your Weekly Running Workout: Hard-Steady-Hard Run

Running a workout at a variety of paces makes any run fly by—especially a 30 minute workout. Rather than running […]

#RKRunner Guide Your Weekly Running Workout: Fast Finish Run

This week’s workout is all about the finish! One of the most challenging parts of running a 10K or half […]

#RKRunner Guide Your Weekly Running Workout: Cutdown Tempo Run

The tempo run is a classic workout for 10K and half marathon training. A tempo run is done at approximately […]

Load More Posts

Running starts with a first step. Take yours now.

Get the App