How Sleep Can Make You A Better Runner

Take a look at how sleep can increase your productivity as a runner and make you stronger and faster.


When in Doubt, Foam Roll it Out

Foam rollers help loosen up tight muscles, relieve soreness and improve muscle recovery.

Why Protein Matters (with Recipes)

In order to tip the scales in favor of a quality workout (and one that doesn’t destroy you during the recovery process), it’s important to pay attention to the fuel you put in your body.

Guided Workouts in the Runkeeper App, Guided Running workouts, Audio race training plans, audio running plans,
Introducing Guided Workouts

Guided workouts consist of audio-guided training plans and single workouts designed to give you the motivation, encouragement, and guidance you need to train for a race or start and stick with a running routine.

5 Tips to Run Your Best 5K

Whether you are looking to increase your speed or finish your first race, these tips will help you run your best 5K race yet.

What is the ASICS World Ekiden and How Does it Work?

We answer common questions about the ASICS World Ekiden.

Tips to Run Your Best Marathon Yet

With these tips in mind, you'll be ready to run your best marathon yet!

What Makes a Half Marathon Different Than Other Races 

The half marathon is a special distance for many reasons.

6 Tips to Make Time for Running

Fitting in running on a busy schedule requires a little creativity and a lot of commitment, but it is possible.

5 Training Tips for a Half-Marathon

With these tips, you can trust that you’re in good hands and that we’re here to get you to the finish line.

6 Marathon Training Tips

Whether you're running your very first marathon or struggling to push through your pre-marathon nerves— these training tips will help you be successful come race day.

Why You Should Join the ASICS World Ekiden 2022

The ASICS World Ekiden is back again! This time of the year is always exciting for our ASICS Runner Apps team, especially now that we’re spread out all over the world. (We’ve come a long way since our first small Boston office.) To inspire you to join in, we asked our coworkers what they enjoy […]

How to Keep Running When Traveling

Travel trips to help you strike the right balance of enjoying your vacation without compromising your fitness.