How To Gauge Effort On Your Runs September 14, 2021By: wkinne Some runs will be a low-intensity, others a moderate/moderately-hard intensity, and a few at a high intensity. But how do you determine the intensity of a run?
How Do You Know If You Are Ready to Run a Marathon? September 14, 2021By: wkinne If you can run 13.1 miles, you are ready to train for a marathon.
Is Intermittent Fasting Good for Runners? September 9, 2021By: wkinne Before you decide to try intermittent fasting, it’s important to take a look at your workout schedule.
How to Beat Hamstring Strains August 19, 2021By: wkinne With time and patience, the strain should begin to heal. Remember, if pain persists or worsens, see a doctor.
How to Deal with Aches and Pains from Running August 12, 2021By: wkinne If you’re experiencing soreness or strain, taking some time off will allow the injury to start healing and reduce further damage.
