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How Much Time Do I Need to Train for a Race?

July 31, 2020

By: jpace

No matter what distance you’re running, it’s important to pace yourself according to your ability. Sticking to a plan will keep you prepared for the rising challenge.

How Training Plans Work

July 30, 2020

By: jpace

Run training plans can range from very generic to extremely specific, but there are some factors they should all offer.

Does a Runner’s Diet Have to be Strict?

July 30, 2020

By: jpace

Here are some tips I learned in my experiences as a pro runner, which are applicable even if you aren’t running 90+ miles per week.

What to Eat Before, During and After a Run

July 30, 2020

By: jpace

The key is to find a balance between proper fuel and the dreaded mid-run bathroom break or stomach cramp.

foodFuelNutritionPre-Race FoodPre-Run Eats
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