How to Train for Unpredictable Conditions October 12, 2020By: jpace It’s wise to prepare yourself for the chance of an unseasonably hot or rainy day. Here’s how to train so that you can handle whatever race day throws your way.
Start Running When You’re Overweight: A Beginner’s Guide October 6, 2020By: jpace If you’re overweight and want to get into running—because you want to lose weight, or you know, just enjoy yourself—here are some guidelines, including what’s considered safe, where to start, and how to be realistic.
How to Train for a Trail Race on Roads October 5, 2020By: jpace If you live in an urban area with no technical trails to speak of, you may be wondering how to train efficiently for a trail race. Here are four ways to get trail-ready on your usual roads.
How to Avoid Overtraining While Running September 28, 2020By: jpace Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like?
Hydration for Runners September 22, 2020By: jpace Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.
