jpace, Author at Runkeeper

How to Run With a Phone

September 23, 2020

By: jpace

Smartphones may be convenient for taking great photos or watching TV on long flights, but when it comes to running, they sure can take up a lot of space! If you want to run with your phone—for music, tracking or safety—you might find yourself with a bit of a dilemma.

Hydration for Runners

September 22, 2020

By: jpace

Proper hydration is key for any running. How much you need to drink depends on the temperature, length of your workout and how much you sweat.

I Ran a Marathon on a Bet with No Training

September 21, 2020

By: jpace

Who knew a bet would lead to so much more.

How to Deal with Runner’s Knee

September 12, 2020

By: jpace

“Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.

How Far and How Frequently Should You Run?

September 7, 2020

By: jpace

Every running routine starts with an essential question: how much should I run? How many miles, minutes or days per week is right?