Challenge Expired


June 1 - June 30

Move your body, uplift your mind. New ASICS research shows just 15:09 minutes of exercise is all it can take to start feeling mood-boosting effects. This June, experience the power of movement with 15:09 minutes of exercise and #LiveUplifted.


Feel the uplifting impact 15:09 minutes of exercise can have on your mental health.

Running, hiking, walking, cycling, and wheelchair activities are all eligible for the challenge. Stopwatch, GPS, and manually-logged activities are eligible for the challenge.

Terms and conditions apply

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When you finish the challenge, tag @Runkeeper on social and tell us how it made you feel!

Did you know it may only take 15:09 minutes of exercise to boost your mood? That’s why I’m moving for my mental health in the @Runkeeper app. Move with me and #LiveUplifted!

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